Saturday, July 19, 2014

Vegetable Soup-Vegan/Vegetarian/Paleo

Here is a soup recipe I made up for Mom and thought I'd share it with you all! I didn't put amounts down-They vary, depending on what you like. It's soup... Have fun with it! :-)

Kelsianne's Vegetable Soup (Vegan/Vegetarian/Paleo)

Vegetable juice pulp (Soup flavor will vary depending on what's in the pulp)
Organic Mixed Vegetables
Tomato Sauce
Canned Kidney Beans
Canned Pinto Beans
Canned Mushrooms
Mixed Vegetables
Bragg's Liquid Aminos
Salt (Opt.)
Olive oil/coconut oil (About 1T)

Put the pulp on the stove on Med. heat in some water. (Maybe about 2-3 cups of water to one cup pulp?-I just eye it) Bring it to a boil, then stir it, and turn the heat down to Med-Low and let it simmer for 1-2 hours. After finished cooking, strain the pulp from the juice. (Make sure to squeeze all the juice you can get out of it!) Put the juice (Soup base) back on the stove on Med heat.  Saute onions in oil till edges are golden brown.  Add them to the soup base. Then add the next five ingredients.  Add Bragg's, Salt, and Garlic to taste. Simmer for a few minutes or until thoroughly heated and kale is cooked. If you are able to have dairy, a sprinkle of Parmesan cheese on top really hits the spot. Enjoy!

1 comment:

Catie Gruben said...

This looks great! Of course, your beautiful pictures are what make it look great. ;) Thanks for sharing it!